Favorite Summertime Essential Oils

favorite summertime essential oils

There’s not one season that I’d want to face without essential oils. But I especially can’t imagine summer oil-less!

I’ve come up with seven reasons why I especially love my essential oils during the summer months.

Summertime Essential Oils

1. Lime essential oil is a favorite in all my summer recipes. I make margaritas, mojitos, guacamole, fresh salsa (with garden-fresh tomatoes and cilantro), limeade, and lime cake with my beloved lime oil. Yum!

2. Melaleuca essential oil helps your feet stay clear of any yuckies you may pick up at the swimming pool or in the communal showers at camp. I know; it’s gross to think about, but it’s not nearly as bad if you’ve got Melaleuca on hand. It’s also great for any scratches and owies.

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Disclosure: I am not a medical doctor. Any statements made on this blog about essential oil use are not meant to treat, diagnose, or cure any condition. My statements about essential oils are my opinion and are based upon my own experiences and research.

I occasionally feature affiliate links in my blog posts. Should you follow my link and make a purchase or join a membership website, I will be compensated for my referral.

Can Your Family Afford to Eat Out?

Can Your Family afford to eat out | Tips for Healthy, Cheap Dining With Kids
Disclosure: I received a complimentary lunch at Zoe’s Kitchen in exchange for a review on social media. All opinions are my own.

Can your family afford to eat out? | Tips for Healthy, Cheap Dining With Kids

Can your family afford to eat out? For our family of five, dining out is super-expensive. Unfortunately, we have limited options within our budget that would qualify as “good food.” Even a fast food meal for us totals in the $30-$40 range. That’s why I was so excited to learn about Zoe’s Kitchen‘s new Mediterrean Family Meals.

For that same $30 – $40, our family can eat a much healthier and much fresher meal at Zoe’s. Plus there’s a LOT of food in a meal—hopefully enough for leftovers for lunch the next day.

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Disclosure: I am not a medical doctor. Any statements made on this blog about essential oil use are not meant to treat, diagnose, or cure any condition. My statements about essential oils are my opinion and are based upon my own experiences and research.

I occasionally feature affiliate links in my blog posts. Should you follow my link and make a purchase or join a membership website, I will be compensated for my referral.

Keep Your Home Based Business Going When Life Gets Crazy

home based businessLiving our lives to the fullest—that’s one reason why we’ve decided to have a home based business, right? Whether you’re freelancing and contracting with clients, representing a product in a direct sales company, or managing your own website selling goods or services, you appreciate the flexibility to do what needs to be done on your own schedule.

I consider it a blessing to be able to be home when my kids are home from school in the afternoons. I love having the flexibility of being able to rearrange my day to attend a mid-day honors program or help set up and decorate for my daughter’s band awards night.

I guess there’s always a flip side, though, right?

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Disclosure: I am not a medical doctor. Any statements made on this blog about essential oil use are not meant to treat, diagnose, or cure any condition. My statements about essential oils are my opinion and are based upon my own experiences and research.

I occasionally feature affiliate links in my blog posts. Should you follow my link and make a purchase or join a membership website, I will be compensated for my referral.

5 Easy Steps to Start a Blog

5 Easy Steps to Start a Blog

I have been writing a blog since 2008 and I have worked as a blog editor/manager and ghost blogger since 2009. Every week or so, I have someone ask me about how to start a blog.

This is by no means an exhaustive explanation, but I offer you my best overall tips for how to start a blog:

1. First, decide where you see the blog going—will it be for hobby or for profit? Would you EVER want to make money on the blog? Even if you don’t think you’ll want to make money on the blog, I believe you should set up as if you did. Here’s why.

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Disclosure: I am not a medical doctor. Any statements made on this blog about essential oil use are not meant to treat, diagnose, or cure any condition. My statements about essential oils are my opinion and are based upon my own experiences and research.

I occasionally feature affiliate links in my blog posts. Should you follow my link and make a purchase or join a membership website, I will be compensated for my referral.

Lose Weight With Grapefruit Essential Oil

lose weight with grapefruit essential oil

Last year, I posted about how I was able to curb my appetite and lose weight with grapefruit essential oil. I have had several people ask for an update on that.

I would like to tell you that I lost a ton of weight by doing that, but I can’t. When I started using the grapefruit essential oil, I was not eating any sugar or gluten. I believe that my cleaner diet contributed to my success with the grapefruit essential oil.

But then I ran out of the oil about the same time I started noticing some really uncomfortable detox symptoms. My skin got really itchy, and I would often feel nauseous within a few hours of drinking my grapefruit water.

So, I backed off using the grapefruit essential oil regularly. And then I slacked off my cleaner diet. And then I got distracted. And then I was back to my old ways of eating.

(Big ole sigh.)

During the last few months in my reading and researching (and still struggling with weight/appetite problems), I have found the Petrochemical Weight Loss Protocol, developed by Tiffany Rowan. Her website is packed with great info. You can also find testimonies on YouTube from others who have tried it and/or tried versions of it.

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Disclosure: I am not a medical doctor. Any statements made on this blog about essential oil use are not meant to treat, diagnose, or cure any condition. My statements about essential oils are my opinion and are based upon my own experiences and research.

I occasionally feature affiliate links in my blog posts. Should you follow my link and make a purchase or join a membership website, I will be compensated for my referral.

5 Secrets For Standardized Testing Success

5 secrets for standardized testing success

Yes, it’s here once again! Standardized testing time in Tennessee. You can hear the collective groans around the state this week as parents, teachers, and kids feel the pressure of test-taking.

How do you prepare your kids for doing their best when they face any kind of exam, presentation, or project? I have a few tried-and-true tools that I always pull out during standardized testing week and anytime that the kids need an extra “boost” to perform at optimal level.

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Disclosure: I am not a medical doctor. Any statements made on this blog about essential oil use are not meant to treat, diagnose, or cure any condition. My statements about essential oils are my opinion and are based upon my own experiences and research.

I occasionally feature affiliate links in my blog posts. Should you follow my link and make a purchase or join a membership website, I will be compensated for my referral.

Establish the Work of My Hands

establish the work of my handsI’ve been washing dishes by hand for several weeks now. Our dishwasher broke a few months ago, and it’s not repairable. We need a new one but have put off the purchase until we can find a great bargain and save up enough cash to buy one.

I don’t mind terribly dish washing by hand (don’t get me wrong,though; I’d love to have a working dishwasher again!) because I recognize there’s a real benefit in doing manual labor with your hands.

What is it about working with our hands that can be revelatory, inspirational, insightful, and, ultimately, healing?

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Disclosure: I am not a medical doctor. Any statements made on this blog about essential oil use are not meant to treat, diagnose, or cure any condition. My statements about essential oils are my opinion and are based upon my own experiences and research.

I occasionally feature affiliate links in my blog posts. Should you follow my link and make a purchase or join a membership website, I will be compensated for my referral.

My Top 10 Parenting “Pearls”

Top Ten Parenting PearlsRecently, a friend asked me to share my top ten list of parenting “pearls”—you know, those ten phrases you’re saying over and over again; those most important things you’re always praying about or discussing with your spouse.

It was actually harder than I thought it would be. So much of parenting is intuitive and boiling down my “pearls” to a list of ten was helpful for me to see exactly where my parenting is currently. I definitely want to continue emphasizing those parenting areas where we’ve been.

But looking over the list also showed me a few areas where I want to address more intentionally, too.

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Disclosure: I am not a medical doctor. Any statements made on this blog about essential oil use are not meant to treat, diagnose, or cure any condition. My statements about essential oils are my opinion and are based upon my own experiences and research.

I occasionally feature affiliate links in my blog posts. Should you follow my link and make a purchase or join a membership website, I will be compensated for my referral.

Mom, May Is Coming! Are You Ready?

April is National Poetry Month. In honor of that, I thought I’d try writing a poem. Inspired by the chaotic whirlwind that is the end-of-the-year and a classic children’s poem, I wrote “‘Twas the Week Before May.” I dedicate this to busy mothers everywhere! 

'Twas the Week Before May

‘Twas the Week Before May

‘Twas the week before May, and all through the land
Not a mother was ready for all that was planned.

The schedules were filled with too much to do
As everyone wondered how they’d make it through.

The children were waiting for the year’s end–
Summer vacation they wanted to spend.

With Mom in the minivan, the kids strapped in back,
We braced for May 1 as we would for attack.

As the clock chimed twelve and April turned to May
We dove headlong into the chaotic fray:

Final tests! And projects! And banquets and games!
“Help me,” I cried, lest we go down in flames.

Picnics! Elections! Concerts! And prom!
“I could use some wine to get back my calm.”

Graduation! And board meetings so next year we won’t sweat!
“Tell me, is it Memorial Day yet?”

To the end of the month, to the week, to the day,
Now go away! Go away! Just. Go. Away.

And then in a twinkling, the calendar was clean
Like that! It was over—my month fueled by caffeine.

I sighed a relief and gave a pat on the back
I’d made it through another May Attack.

I spoke not a word, but instead smiled inside
Sanity intact, I swelled with pride.

But my moment was short as I realized, now sober:
I’ll be doing it again in October.


Do you know about Grammarly? It’s a super-cool service that I’ve just discovered. I’ll write a full review post on it in a few weeks; but go check it out now, especially if you need some extra writing and editing help with your kids’ papers, your own business-related correspondence, or even blog posts.

The #1 Writing Tool


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Disclosure: I am not a medical doctor. Any statements made on this blog about essential oil use are not meant to treat, diagnose, or cure any condition. My statements about essential oils are my opinion and are based upon my own experiences and research.

I occasionally feature affiliate links in my blog posts. Should you follow my link and make a purchase or join a membership website, I will be compensated for my referral.

Best Tips for Shopping at Aldi

Tips for Shopping at Aldi | save money on groceries without clipping coupons

I hate grocery shopping. Loathe it. Despise it. Always have.

Until I discovered Aldi, that is.

Aldi grocery stores offer terrific savings on outstanding products. The stores are “no-frills,” which both keeps costs low and makes shopping easier, I think. Groceries are stacked in boxes on pallets, which creates aisles. There are no fancy shelves, end-caps, or signs. At least in the Aldis in my area, they all have a similar layout, which means I don’t have to “re-learn” a store when I shop there for the first time. Aldi only carries the most frequently purchased items, which ensures that I’m not overwhelmed when it comes to choosing products. I love the simplicity that comes with fewer options.

What does all of that mean for us? Lower prices and fewer barriers to getting to the items you want to purchase.

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Disclosure: I am not a medical doctor. Any statements made on this blog about essential oil use are not meant to treat, diagnose, or cure any condition. My statements about essential oils are my opinion and are based upon my own experiences and research.

I occasionally feature affiliate links in my blog posts. Should you follow my link and make a purchase or join a membership website, I will be compensated for my referral.